WHY? Oats contain beta-glucan, which is a dietary fibre and can help to lower cholesterol – also, sprouted oats have a higher nutrient profile than normal oats and are easier to digest. Blackcurrants are rich in antioxidants and anthocyanins, which can help to fight free radicals and disease and coconut milk is used, as a dairy alternative. This could be changed to nut milk such as almond or cashew and sprinkle in some cinnamon (optional), which can help to lower blood sugar levels.
This should keep you fuelled for at least a few hours!
005 Sprouted oats and blackcurrants
Sprouted Oats
Blackcurrants
Coconut milk
WHY?
Oats contain beta-glucan, which is a dietary fibre and can help to lower cholesterol – also, sprouted oats have a higher nutrient profile than normal oats and are easier to digest. Blackcurrants are rich in antioxidants and anthocyanins, which can help to fight free radicals and disease and coconut milk is used, as a dairy alternative. This could be changed to nut milk such as almond or cashew and sprinkle in some cinnamon (optional), which can help to lower blood sugar levels.
This should keep you fuelled for at least a few hours!
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