Avocados are a true superfood with all of the nutrition they provide, food to incorporate into any daily health regime!
They are loaded with potassium, which helps to reduce blood pressure and packed full of healthy monounsaturated fat. This has been shown to lower bad LDL cholesterol and up good HDL levels. A studyshowed how when avocado was eaten with a burger, it also reduced the production of compounds linked to inflammation (compared to eating the burger alone), which illustrates anti-inflammatory benefits.
The mix of seeds provides some extra fibre, protein, and omega 3 fatty acids, which can help to support heart health.
010 Avocado toast
Healthy breakfast/brunch:
Avocado
Rocket
Flaxseeds
Pumpkin seeds
Sunflower seeds
Lemon
Olive oil
Sea salt
Rye bread
Avocados are a true superfood with all of the nutrition they provide, food to incorporate into any daily health regime!
They are loaded with potassium, which helps to reduce blood pressure and packed full of healthy monounsaturated fat. This has been shown to lower bad LDL cholesterol and up good HDL levels. A study showed how when avocado was eaten with a burger, it also reduced the production of compounds linked to inflammation (compared to eating the burger alone), which illustrates anti-inflammatory benefits.
The mix of seeds provides some extra fibre, protein, and omega 3 fatty acids, which can help to support heart health.
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