Garlic Chilli Tomato passata Anchovies Spinach Pine nuts Olive oil Sea salt
WHY? Chickpea pasta is a lower glycemic choice compared to other pasta and is high in fibre and protein (20g protein per 100g pasta). Pine nuts are high in monounsaturated fatty acids, which is linked to lower cholesterol levels.
HOW: For the sauce – fry some garlic and chilli in olive oil, add the tomato passata, let the anchovies dissolve as this is heated, add spinach, pine nuts (toasted), and sea salt.
A quick and easy healthy lunch/dinner option, or eat cold as a packed lunch.
002 Chickpea fusilli
Chickpea pasta (organic except anchovies):
INGREDIENTS:
Garlic
Chilli
Tomato passata
Anchovies
Spinach
Pine nuts
Olive oil
Sea salt
WHY?
Chickpea pasta is a lower glycemic choice compared to other pasta and is high in fibre and protein (20g protein per 100g pasta). Pine nuts are high in monounsaturated fatty acids, which is linked to lower cholesterol levels.
HOW:
For the sauce – fry some garlic and chilli in olive oil, add the tomato passata, let the anchovies dissolve as this is heated, add spinach, pine nuts (toasted), and sea salt.
A quick and easy healthy lunch/dinner option, or eat cold as a packed lunch.
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