BUILD THE BASE: Frozen wild blueberry, raspberry & blackberry mix Frozen banana Avocado Coconut milk Add to a blender and mix!
CREATE THE TOPPING: Desiccated coconut A handful of almonds, cashews & walnuts
Is there a quicker and healthier breakfast to make? You can improvise with the berries, milk type (choose cashew or almond milk if you prefer) and create your own healthy topping of choice.
This smoothie bowl is super rich in antioxidants and nutrients and provides healthy monounsaturated with fibre, to keep you feeling fuller for longer. The majority of the fat in avocado is oleic acid (also in olive oil) and this Omega 9 fatty acid has been shown to reduce inflammation, reduce dangerous cholesterol, reduce blood pressure and improve heart health.
011 Smoothie bowl
How to…
BUILD THE BASE:
Frozen wild blueberry, raspberry & blackberry mix
Frozen banana
Avocado
Coconut milk
Add to a blender and mix!
CREATE THE TOPPING:
Desiccated coconut
A handful of almonds, cashews & walnuts
Is there a quicker and healthier breakfast to make? You can improvise with the berries, milk type (choose cashew or almond milk if you prefer) and create your own healthy topping of choice.
This smoothie bowl is super rich in antioxidants and nutrients and provides healthy monounsaturated with fibre, to keep you feeling fuller for longer. The majority of the fat in avocado is oleic acid (also in olive oil) and this Omega 9 fatty acid has been shown to reduce inflammation, reduce dangerous cholesterol, reduce blood pressure and improve heart health.
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