Smoothie bowl recipe full of vitamins, protein, minerals and healthy fat

Easy to make smoothie bowl (all organic). Firstly create the base:

x1 frozen banana
Frozen blueberries
x1 avocado
Coconut milk
x1 teaspoon chlorella powder
x1 teaspoon camu camu powder

Add all of these to a blender and mix – change the type of berries and swap coconut milk to plant milk if preferred. Chlorella and hemp provides extra protein and camu camu an extra Vitamin C boost…mix up these powders with maca, wheatgrass, spirulina etc

Then create the topping:

Blueberries
Mixed nuts
Chia seeds
Sprouted oats (gluten free)

According to Dan Buettner and based on eating guidelines of people living in Blue Zones, which are the highest concentrations of individuals over 100 years old, they snack on 1-2 handsful of nuts a day. They’re a great source of vitamins, minerals and healthy fats – many studies have shown they can raise good cholesterol and reduce bad cholesterol. A handful of nuts a day can help keep bad cholesterol at bay!

https://pubmed.ncbi.nlm.nih.gov/26269239/

https://pubmed.ncbi.nlm.nih.gov/21421296/