WHY? Having this pre-gym/workout, as beetroot is high in nitrates which convert to nitric oxide. Nitric oxide can help blood flow, which means more oxygen and nutrients delivered to muscles. Beets have also been shown to lower blood pressure and are a good source of fibre, which feeds your friendly gut bacteria.
003 Beetroot juice
Healthy juice recipe (all organic):
INGREDIENTS:
Beetroot (raw/uncooked)
Apple
Ginger
Add all the items to a juicer/blend and blend.
WHY?
Having this pre-gym/workout, as beetroot is high in nitrates which convert to nitric oxide. Nitric oxide can help blood flow, which means more oxygen and nutrients delivered to muscles. Beets have also been shown to lower blood pressure and are a good source of fibre, which feeds your friendly gut bacteria.
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