Frozen blueberries Avocado Coconut milk Spinach Apple Cacao powder Hemp powder Pinch of sea salt
A quick and easy way to create a nutritious breakfast/lunch, full of protein, fibre, good fat, iron, magnesium, antioxidants (anthocyanins/flavonoids), and other healthy vitamins and minerals.
It is the anthocyanins that give blueberries the blue/purple colour and there are suggestions they can help to protect against a broad range of human diseases such as heart disease, cognitive and motor function and help to increase longevity. Eat a handful a day at least, as part of an aim to ‘eat the rainbow’.
009 Health smoothie
Frozen blueberries
Avocado
Coconut milk
Spinach
Apple
Cacao powder
Hemp powder
Pinch of sea salt
A quick and easy way to create a nutritious breakfast/lunch, full of protein, fibre, good fat, iron, magnesium, antioxidants (anthocyanins/flavonoids), and other healthy vitamins and minerals.
It is the anthocyanins that give blueberries the blue/purple colour and there are suggestions they can help to protect against a broad range of human diseases such as heart disease, cognitive and motor function and help to increase longevity. Eat a handful a day at least, as part of an aim to ‘eat the rainbow’.
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