013 Immune omlette

Immune boosting omlette.

Build the omlette: eggs, turmeric powder, spinach, mushrooms and broccoli. Lightly fry the vegetables in olive oil (low heat) then add the eggs and turmeric powder till cooked.

Create your topping: rocket, avocado, pumpkin seeds, sundried tomatoes, sesame seeds, green lentils, red quinoa, edamame beans and kale. 

Get creative in the kitchen with foods that can help support the immune system, as many of the cells that make our immune system are in the gut. Mushrooms and broccoli are particularly good for immune health – along with Vitamin D, mushrooms can help to reduce inflammation caused by the immune system and broccoli is a good source of sulforaphane, a compound shown in studies to modulate the immune system and restore the body’s immunity, which declines as we age.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6246742/

https://www.sciencedaily.com/releases/2008/03/080306133919.htm