Healthy lunch or dinner (all organic): INGREDIENTS:Sweet potatoRed pepperPurple carrotsAsparagusChickpeasTahiniGarlicLemonSea SaltOlive oilPine nuts Use a grill pan to grill the veg. Drizzle olive oil and sea salt when finished. For the houmous – add a tine of chickpeas, some tahini, lemon, olive oil, garlic and sea salt to a blender and mix. Top with pine nuts. WHY?Plenty of plant-based goodness for a healthy lunch or dinner, or eaten cold as a packed lunch. Asparagus is great when in season and is a rich source of glutathione, a compound that can break down harmful compounds in the body, such as free radicals, which can cause damage.